J & M Foods, Cookies, Lemon
✓
Cookies28 g

Calories in 1 cookies (28 g)
128.2 calories, 44.1 from fat
 
Carbs
20.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • J & M Foods, Cookies, Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • J & M Foods, Cookies, Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
2%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J & M Foods, Cookies, Lemon

Serving Size: cookies (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.5 g 12.3%
Cholesterol 4.9 mg 1.6%
Sodium 113.4 mg 4.7%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.8%