Jamie T's Gluten Free Shortbread Cookies
✓
Grams24 g

Calories in 1 grams (24 g)
130.1 calories, 72 from fat
 
Carbs
15 g
 
Proteins
0.5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jamie T's Gluten Free Shortbread Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Jamie T's Gluten Free Shortbread Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
12%
Fat
24%
Saturated Fat
1%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamie T's Gluten Free Shortbread Cookies

Serving Size: grams (24g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 5 g 24.4%
Cholesterol 20 mg 1.3%
Sodium 80.1 mg 0.8%
Total Carbohydrate 15 g 4.9%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 4.1 g 13.6%
Protein 0.5 g 2.6%
 
Vitamins
Vitamin A 59.8 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%