Just Plane Cookies, , Just Plane Cookies, 2 oz
✓
Ct28 g

Calories in 1 ct (28 g)
128.4 calories, 44.1 from fat
 
Carbs
20.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Just Plane Cookies, , Just Plane Cookies, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Just Plane Cookies, , Just Plane Cookies, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Just Plane Cookies, , Just Plane Cookies, 2 oz

Serving Size: ct (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 3.4 mg 1.1%
Sodium 84 mg 3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.7%