Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers
✓
Cookie15 g
✓
Oz28 g

Calories in 1 cookie (15 g)
68.6 calories, 33.3 from fat
 
Carbs
8.7 g
 
Proteins
0.8 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers

Serving Size: cookie (15g)

* Amount Per Serving
Calories 68.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%