Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers
✓
Cookie15 g
✓
Oz28 g

Calories in 1 oz (28 g)
128 calories, 61.2 from fat
 
Carbs
16.2 g
 
Proteins
1.5 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Cookies, Peanut Butter, Commercially Prepared, Soft-type, Chocolate Lovers

Serving Size: oz (28g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 94.1 mg 3.9%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1%