Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz
✓
Miniature/bite Size7 g
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Small28 g
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Medium42 g
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Large63 g
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Keebler Fudge Strips10 g
✓
Geneva10 g

Calories in 1 large (63 g)
305.2 calories, 127.8 from fat
 
Carbs
42.7 g
 
Proteins
2 g
 
Fat
14.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
8%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Fudge Shoppe Fudge Stripes Cookies, 11.5 oz

Serving Size: large (63g)

* Amount Per Serving
Calories 305.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 223.8 mg 9.3%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 20.2 g 67.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.4 mg 4.2%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.1 mg 0.8%