Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz

Wafer15 g
Little Debbie Fudge Crispy Bar15 g
Little Debbie Cookie Bar33 g
Fudge Stick10 g


Calories in 1 Little Debbie Cookie Bar (33 g)
170.8 calories, 72 from fat
 
Carbs
22.8 g
 
Proteins
1.1 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz

Serving Size: Little Debbie Cookie Bar (33g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 79.7 mg 3.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 13.5 g 45.1%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%