Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz
✓
Wafer15 g
✓
Little Debbie Fudge Crispy Bar15 g
✓
Little Debbie Cookie Bar33 g
✓
Fudge Stick10 g

Calories in 1 wafer (15 g)
77.6 calories, 32.4 from fat
 
Carbs
10.4 g
 
Proteins
0.5 g
 
Fat
3.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Fudge Shoppe Grasshopper Mint Cookies, 10 oz

Serving Size: wafer (15g)

* Amount Per Serving
Calories 77.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 36.2 mg 1.5%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 6.2 g 20.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%