Keebler: Fudge Shoppe Right Bites Fudge Grahams Crackers, .71 Oz
✓
Miniature/bite Size7 g
✓
Small28 g
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Medium42 g
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Large63 g
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Girl Scout Cookie7 g
✓
100 Calorie Package21 g
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Grasshopper (Keebler)7 g

Calories in 1 medium (42 g)
210 calories, 9.9 from fat
 
Carbs
31.5 g
 
Proteins
2.1 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler: Fudge Shoppe Right Bites Fudge Grahams Crackers, .71 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Keebler: Fudge Shoppe Right Bites Fudge Grahams Crackers, .71 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler: Fudge Shoppe Right Bites Fudge Grahams Crackers, .71 Oz

Serving Size: medium (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 14.7 g 49%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.9 mg 1.1%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.1 mg 0.8%