How many calories in Keebler Fudge Sticks?

43.3 calories per fudge stick (10 g.) Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Keebler Fudge Sticks?

7.3 g. of carbs (2.4%DV) per fudge stick (10 g.)

How much protein in Keebler Fudge Sticks?

0.7 g. of protein (1.3%DV) per fudge stick (10 g.)

How much fiber in Keebler Fudge Sticks?

0.3 g. of fiber (1.4%DV) per fudge stick (10 g.)

How much saturated fat in Keebler Fudge Sticks?

g. of saturated fat (%DV) per fudge stick (10 g.)

How much fat in Keebler Fudge Sticks?

1.4 g. fat (2.2%DV) per fudge stick (10 g.)

How much sodium in Keebler Fudge Sticks?

10.1 g. sodium (0.4%DV) per fudge stick (10 g.)

Keebler Fudge Sticks Nutrition Information

Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Keebler Fudge Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Keebler Fudge Sticks?

3.7 grams of sugar (12.3%DV) per fudge stick (10 g.)

How much sugar in Keebler Fudge Sticks?

3.7 grams of sugar (12.3%DV) per fudge stick (10 g.)

Keebler Fudge Sticks

Little Debbie Fudge Crispy Bar

15 g

✓

Little Debbie Cookie Bar

Calories in 1 fudge stick (10 g)

43.3 calories, 12.6 from fat

Carbs

7.3 g

Proteins

0.7 g

Fat

1.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Keebler Fudge Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.4 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		43.3 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0.2 mg	0.1%
Sodium		10.1 mg	0.4%
Total Carbohydrate		7.3 g	2.4%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	3.7 g	12.3%
Protein		0.7 g	1.3%

Vitamins
	Vitamin A	1 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	5.3 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21 mg	0.6%
	Phosphorus (P)	13.2 mg	1.3%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.7%

Keebler Fudge Sticks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts