How many calories in Keebler Fudge Sticks?

65 calories per wafer (15 g.) Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Keebler Fudge Sticks?

10.9 g. of carbs (3.6%DV) per wafer (15 g.)

How much protein in Keebler Fudge Sticks?

1 g. of protein (2%DV) per wafer (15 g.)

How much fiber in Keebler Fudge Sticks?

0.5 g. of fiber (2%DV) per wafer (15 g.)

How much saturated fat in Keebler Fudge Sticks?

g. of saturated fat (%DV) per wafer (15 g.)

How much fat in Keebler Fudge Sticks?

2.1 g. fat (3.3%DV) per wafer (15 g.)

How much sodium in Keebler Fudge Sticks?

15.2 g. sodium (0.6%DV) per wafer (15 g.)

Keebler Fudge Sticks Nutrition Information

Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Keebler Fudge Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Keebler Fudge Sticks?

5.6 grams of sugar (18.5%DV) per wafer (15 g.)

How much sugar in Keebler Fudge Sticks?

5.6 grams of sugar (18.5%DV) per wafer (15 g.)

Keebler Fudge Sticks

Little Debbie Fudge Crispy Bar

15 g

✓

Little Debbie Cookie Bar

Calories in 1 wafer (15 g)

65 calories, 18.9 from fat

Carbs

10.9 g

Proteins

1 g

Fat

2.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Keebler Fudge Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.4 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

1% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0.3 mg	0.1%
Sodium		15.2 mg	0.6%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	5.6 g	18.5%
Protein		1 g	2%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	4.7 mg	0.5%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.5 mg	0.9%
	Phosphorus (P)	19.8 mg	2%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	0.2 mg	1.1%

Keebler Fudge Sticks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts