Keebler Sandies Cashew Shortbread Cookies, 11.2 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Pecan Sandie15 g
✓
100 Calorie Package21 g

Calories in 1 large (45 g)
204.3 calories, 70.2 from fat
 
Carbs
32.6 g
 
Proteins
1.7 g
 
Fat
7.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Sandies Cashew Shortbread Cookies, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Keebler Sandies Cashew Shortbread Cookies, 11.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
2%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Sandies Cashew Shortbread Cookies, 11.2 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 176 mg 7.3%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 18 g 60%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%