Keebler Sandies Pecan Shortbread Cookies, 11.3 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Pecan Sandie15 g
✓
100 Calorie Package21 g

Calories in 1 miniature/bite size (5 g)
22.7 calories, 8.1 from fat
 
Carbs
3.6 g
 
Proteins
0.2 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Sandies Pecan Shortbread Cookies, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Keebler Sandies Pecan Shortbread Cookies, 11.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Sandies Pecan Shortbread Cookies, 11.3 oz

Serving Size: miniature/bite size (5g)

* Amount Per Serving
Calories 22.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 2 g 6.7%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.9 mg 0.1%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%