Keebler Simply Made Chocolate Chip Cookies, 10 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Extra Large100 g

Calories in 1 large (45 g)
233.1 calories, 105.3 from fat
 
Carbs
28.3 g
 
Proteins
1.7 g
 
Fat
11.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Simply Made Chocolate Chip Cookies, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Keebler Simply Made Chocolate Chip Cookies, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
18%
Fat
25%
Saturated Fat
3%
Cholesterol
5%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Simply Made Chocolate Chip Cookies, 10 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 233.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 5 g 25%
Cholesterol 8.3 mg 2.8%
Sodium 116.6 mg 4.9%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 13.5 g 45%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 50 mg 5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 3%