Keebler Simply Made Chocolate Chip Cookies, 10 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Extra Large100 g


Calories in 1 medium (30 g)
155.4 calories, 70.2 from fat
 
Carbs
18.9 g
 
Proteins
1.1 g
 
Fat
7.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Simply Made Chocolate Chip Cookies, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Keebler Simply Made Chocolate Chip Cookies, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
12%
Fat
17%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Simply Made Chocolate Chip Cookies, 10 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.7%
Cholesterol 5.6 mg 1.9%
Sodium 77.7 mg 3.2%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 9 g 30%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%