Keebler Vienna Fingers Creme Filled Sandwich Cookies, 14.2 oz

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Miniature/bite Size

3 g

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Sandwich

14 g

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Large Sandwich

36 g

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Vienna Finger

14 g

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Snackwell''s Cookie

12 g

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• Keebler Vienna Fingers Creme Filled Sandwich Cookies, 14.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
• Keebler Vienna Fingers Creme Filled Sandwich Cookies, 14.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.5 %/g)

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1% Protein

3% Carbs

2% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

13%

Added Sugar

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