Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct
✓
Mini Or Bite Size Cookie5 g
✓
Small Cookie20 g
✓
Medium Cookie30 g
✓
Large Cookie45 g
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
✓
Single Serving Package46 g
✓
100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 McDonald''s cookie (33 g)
161.7 calories, 72 from fat
 
Carbs
21.7 g
 
Proteins
1.7 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct

Serving Size: McDonald''s cookie (33g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 113.5 mg 4.7%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 10.9 g 36.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.6%