Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct

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Mini Or Bite Size Cookie

5 g

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Small Cookie

20 g

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Medium Cookie

30 g

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Large Cookie

45 g

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Small Bar

25 g

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Medium Bar

38 g

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Large Bar

56 g

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Nabisco Chips Ahoy!

10 g

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Keebler Rainbow Chips Deluxe

16 g

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Pepperidge Farm Chocolate Chunk Cookie

26 g

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McDonald''s Cookie

33 g

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Subway Cookie

45 g

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Single Serving Package

46 g

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100 Calorie Package

22 g

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Cup, Bite Size

81 g

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• Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Kellogg's Chocolate Chip Cookie Dough Pop-Tarts , 16 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

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1% Protein

2% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

1% Sodium

11%

Added Sugar

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