Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
428.4 calories, 153.9 from fat
 
Carbs
60 g
 
Proteins
4.3 g
 
Fat
17.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
17%
Fiber
26%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 257 mg 10.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 29.7 g 99%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.1 mg 3.8%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4.3%