Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
238 calories, 85.5 from fat
 
Carbs
33.3 g
 
Proteins
2.4 g
 
Fat
9.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
10%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Fudge Brownie Bites, 6 count, 4.44 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 142.8 mg 6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 16.5 g 55%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.5 mg 2.1%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.4%