Kellogg's To Go Oatmeal Raisin Biscuits, 5 count, 7.75 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Tastykake Oatmeal Raisin Bar57 g


Calories in 1 small (20 g)
90.8 calories, 28.8 from fat
 
Carbs
14.5 g
 
Proteins
1.8 g
 
Fat
3.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's To Go Oatmeal Raisin Biscuits, 5 count, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg's To Go Oatmeal Raisin Biscuits, 5 count, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's To Go Oatmeal Raisin Biscuits, 5 count, 7.75 oz

Serving Size: small (20g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 31.8 mg 1.3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 3.2 g 10.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 27.6 mg 2.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.1%