Kroger Oatmeal Cookies
✓
1 Cookie14 g

Calories in 1 1 cookie (14 g)
62 calories, 27 from fat
 
Carbs
8.2 g
 
Proteins
0.9 g
 
Fat
3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger Oatmeal Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kroger Oatmeal Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger Oatmeal Cookies

Serving Size: 1 cookie (14g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 8.9 mg 3%
Sodium 19.2 mg 0.8%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 4.2 g 14%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 64.7 IU 1.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%