Krunchies, Cheese, Excelsior, 3.98 Oz
✓
G30 g

Calories in 1 G (30 g)
130 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Krunchies, Cheese, Excelsior, 3.98 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Krunchies, Cheese, Excelsior, 3.98 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
1%
Cholesterol
16%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krunchies, Cheese, Excelsior, 3.98 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 390 mg 16%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 6.9 g 23%
Protein 3 g 6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%