Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Tastykake Oatmeal Raisin Bar

57 g

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• Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Krusteaz Bakery Style Oatmeal Raisin Cookie Mix, 18 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.6 %/g)

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4% Protein

15% Carbs

8% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

87%

Added Sugar

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