La Bou Bakery Cafe, Oatmeal Cookies, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Oatmeal Cookies, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer).
• La Bou Bakery Cafe, Oatmeal Cookies, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (5.9 %/cal)

High Density (1 %/g)

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6% Protein

11% Carbs

8% Fiber

15% Fat

30%

Saturated Fat

9% Cholesterol

6% Sodium

53%

Added Sugar

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