Lance Peanut Butter Creme Filled Wafer
✓
Miniature/bite Size7 g
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Small28 g
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Medium42 g
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Large63 g
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Lance Wafer8 g
✓
Girl Scout Cookie13 g
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Little Debbie Nutty Bar28 g

Calories in 1 medium (42 g)
234.4 calories, 133.2 from fat
 
Carbs
21.9 g
 
Proteins
3.4 g
 
Fat
14.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Peanut Butter Creme Filled Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Lance Peanut Butter Creme Filled Wafer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
6%
Fiber
23%
Fat
40%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Peanut Butter Creme Filled Wafer

Serving Size: medium (42g)

* Amount Per Serving
Calories 234.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 8.1 g 40.3%
Cholesterol 0 mg 0%
Sodium 96.6 mg 4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 13 g 43.4%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 14.7 mg 1.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.6%