Lance Peanut Butter Creme Filled Wafer
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
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Large63 g
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Lance Wafer8 g
✓
Girl Scout Cookie13 g
✓
Little Debbie Nutty Bar28 g

Calories in 1 small (28 g)
156.2 calories, 89.1 from fat
 
Carbs
14.6 g
 
Proteins
2.3 g
 
Fat
9.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Peanut Butter Creme Filled Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Lance Peanut Butter Creme Filled Wafer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
15%
Fat
27%
Saturated Fat
0%
Cholesterol
3%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Peanut Butter Creme Filled Wafer

Serving Size: small (28g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.4 g 26.9%
Cholesterol 0 mg 0%
Sodium 64.4 mg 2.7%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8.7 g 28.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9.8 mg 1.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.4%