Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz
✓
Miniature/bite Size7 g
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Small28 g
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Medium42 g
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Large63 g
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Lance Wafer8 g
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Girl Scout Cookie13 g
✓
Little Debbie Nutty Bar28 g

Calories in 1 Lance Wafer (8 g)
42.6 calories, 22.5 from fat
 
Carbs
4.1 g
 
Proteins
0.9 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz

Serving Size: Lance Wafer (8g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 69.4 mg 2.8%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1 g 3.2%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.1%