Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz

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Miniature/bite Size

7 g

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Small

28 g

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Medium

42 g

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Large

63 g

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Lance Wafer

8 g

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Girl Scout Cookie

13 g

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Little Debbie Nutty Bar

28 g

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• Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
• Lance Xtra Fulls Toastchee Crackers with Peanut Butter, 6 count, 14.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.4 %/cal)

High Density (1.4 %/g)

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7% Protein

5% Carbs

3% Fiber

14% Fat

19%

Saturated Fat

0% Cholesterol

10% Sodium

11%

Added Sugar

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