Lemon Creme Sandwich Cookies, , Award, 12 oz
✓
Ct23 g

Calories in 1 ct (23 g)
111.6 calories, 45.9 from fat
 
Carbs
15.2 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Creme Sandwich Cookies, , Award, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Lemon Creme Sandwich Cookies, , Award, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Creme Sandwich Cookies, , Award, 12 oz

Serving Size: ct (23g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 4.1 mg 1.4%
Sodium 35.5 mg 1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 2%
Sugars (Added) 10.1 g 33.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.5 mg 0.4%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%