Len and Larry

Cookie57 g


Calories in 1 Cookie (57 g)
373.3 calories, 72.9 from fat
 
Carbs
56.5 g
 
Proteins
16.1 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Len and Larry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Len and Larry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (57% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
24%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Len and Larry

Serving Size: Cookie (57g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 383.4 mg 16%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 30.2 g 100.7%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%