Lenny & Larry's, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Giant Protein Cookie with Chocolate Chips
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Cookie, Medium (2-1/4" Dia)12 g
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Oz28 g
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Cookie, Medium (2-1/4" Dia)12 g

Calories in 1 oz (28 g)
137.7 calories, 56.7 from fat
 
Carbs
19.1 g
 
Proteins
1.4 g
 
Fat
6.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lenny & Larry's, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Giant Protein Cookie with Chocolate Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Lenny & Larry's, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Giant Protein Cookie with Chocolate Chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
2%
Fiber
10%
Fat
11%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lenny & Larry's, Cookies, Chocolate Chip, Refrigerated Dough, Baked, Giant Protein Cookie with Chocolate Chips

Serving Size: oz (28g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.1 g 10.5%
Cholesterol 7 mg 2.3%
Sodium 65.3 mg 2.7%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.1%