How many calories in Little Debbie Apple Pie, 4 oz?

133.5 calories per Fruit Booster (37 g.) Little Debbie Apple Pie, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Little Debbie Apple Pie, 4 oz?

19.9 g. of carbs (6.6%DV) per Fruit Booster (37 g.)

How much protein in Little Debbie Apple Pie, 4 oz?

1 g. of protein (2%DV) per Fruit Booster (37 g.)

How much fiber in Little Debbie Apple Pie, 4 oz?

0.3 g. of fiber (1.3%DV) per Fruit Booster (37 g.)

How much saturated fat in Little Debbie Apple Pie, 4 oz?

g. of saturated fat (%DV) per Fruit Booster (37 g.)

How much fat in Little Debbie Apple Pie, 4 oz?

5.5 g. fat (8.5%DV) per Fruit Booster (37 g.)

How much sodium in Little Debbie Apple Pie, 4 oz?

172.6 g. sodium (7.2%DV) per Fruit Booster (37 g.)

Little Debbie Apple Pie, 4 oz Nutrition Information

Little Debbie Apple Pie, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Little Debbie Apple Pie, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (44% of DV/100g)!

Is there sugar in Little Debbie Apple Pie, 4 oz?

10.4 grams of sugar (34.5%DV) per Fruit Booster (37 g.)

How much sugar in Little Debbie Apple Pie, 4 oz?

10.4 grams of sugar (34.5%DV) per Fruit Booster (37 g.)

Little Debbie Apple Pie, 4 oz

Individual Package (contains 2 3-1/4\" Long Bars)

61 g

✓

Little Debbie Delight

37 g

✓

Little Debbie Apple Flips

Calories in 1 Fruit Booster (37 g)

133.5 calories, 49.5 from fat

Carbs

19.9 g

Proteins

1 g

Fat

5.5 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Apple Pie, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Little Debbie Apple Pie, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (44% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(3.7 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

1% Fiber

9% Fat

16%

Saturated Fat

0% Cholesterol

7% Sodium

35%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133.5 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	3.3 g	16.3%
Cholesterol		0 mg	0%
Sodium		172.6 mg	7.2%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	10.4 g	34.5%
Protein		1 g	2%

Vitamins
	Vitamin A	3.3 IU	0.1%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	10 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	76.6 mg	2.2%
	Phosphorus (P)	22.9 mg	2.3%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.1 mg	1%

Little Debbie Apple Pie, 4 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts