Little Debbie Cookie Bars with Caramel

✓

Wafer

15 g

✓

Little Debbie Fudge Crispy Bar

15 g

✓

Little Debbie Cookie Bar

33 g

✓

Fudge Stick

10 g

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• Little Debbie Cookie Bars with Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Little Debbie Cookie Bars with Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

5% Fiber

7% Fat

7%

Saturated Fat

0% Cholesterol

1% Sodium

41%

Added Sugar

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