How many calories in Little Debbie Fudge Rounds?

212.9 calories per medium (42 g.) Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Little Debbie Fudge Rounds?

28.5 g. of carbs (9.5%DV) per medium (42 g.)

How much protein in Little Debbie Fudge Rounds?

1.9 g. of protein (3.8%DV) per medium (42 g.)

How much fiber in Little Debbie Fudge Rounds?

1 g. of fiber (3.9%DV) per medium (42 g.)

How much saturated fat in Little Debbie Fudge Rounds?

g. of saturated fat (%DV) per medium (42 g.)

How much fat in Little Debbie Fudge Rounds?

10.2 g. fat (15.6%DV) per medium (42 g.)

How much sodium in Little Debbie Fudge Rounds?

70.6 g. sodium (2.9%DV) per medium (42 g.)

Little Debbie Fudge Rounds Nutrition Information

Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain). Little Debbie Fudge Rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Is there sugar in Little Debbie Fudge Rounds?

13.4 grams of sugar (44.8%DV) per medium (42 g.)

How much sugar in Little Debbie Fudge Rounds?

13.4 grams of sugar (44.8%DV) per medium (42 g.)

Little Debbie Fudge Rounds

Grasshopper (Keebler)

7 g

Calories in 1 medium (42 g)

212.9 calories, 91.8 from fat

Carbs

28.5 g

Proteins

1.9 g

Fat

10.2 g

Sat. Fat

6.9 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
Little Debbie Fudge Rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3.4 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

10% Carbs

4% Fiber

16% Fat

35%

Saturated Fat

0% Cholesterol

3% Sodium

45%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		212.9 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.6%
	Saturated Fat	6.9 g	34.7%
Cholesterol		0 mg	0%
Sodium		70.6 mg	2.9%
Total Carbohydrate		28.5 g	9.5%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	13.4 g	44.8%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.6%

Minerals
	Calcium (Ca)	6.3 mg	0.8%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	39.9 mg	1.1%
	Phosphorus (P)	31.5 mg	3.2%
	Selenium (Se)	5 mcg	7.1%
	Zinc (Zn)	0.1 mg	0.8%

Little Debbie Fudge Rounds

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts