How many calories in Little Debbie Marshmallow Pie?

164.2 calories per Little Debbie (39 g.) Little Debbie Marshmallow Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Little Debbie Marshmallow Pie?

26.4 g. of carbs (8.8%DV) per Little Debbie (39 g.)

How much protein in Little Debbie Marshmallow Pie?

1.6 g. of protein (3.1%DV) per Little Debbie (39 g.)

How much fiber in Little Debbie Marshmallow Pie?

0.8 g. of fiber (3.1%DV) per Little Debbie (39 g.)

How much saturated fat in Little Debbie Marshmallow Pie?

g. of saturated fat (%DV) per Little Debbie (39 g.)

How much fat in Little Debbie Marshmallow Pie?

6.6 g. fat (10.1%DV) per Little Debbie (39 g.)

How much sodium in Little Debbie Marshmallow Pie?

65.5 g. sodium (2.7%DV) per Little Debbie (39 g.)

Little Debbie Marshmallow Pie Nutrition Information

Little Debbie Marshmallow Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis). Little Debbie Marshmallow Pie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Little Debbie Marshmallow Pie?

17.6 grams of sugar (58.5%DV) per Little Debbie (39 g.)

How much sugar in Little Debbie Marshmallow Pie?

17.6 grams of sugar (58.5%DV) per Little Debbie (39 g.)

Little Debbie Marshmallow Pie

Calories in 1 Little Debbie (39 g)

164.2 calories, 59.4 from fat

Carbs

26.4 g

Proteins

1.6 g

Fat

6.6 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Marshmallow Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
Little Debbie Marshmallow Pie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(4.3 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

9% Carbs

3% Fiber

10% Fat

Saturated Fat

0% Cholesterol

3% Sodium

59%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		164.2 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	1.8 g	9.2%
Cholesterol		0 mg	0%
Sodium		65.5 mg	2.7%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	17.6 g	58.5%
Protein		1.6 g	3.1%

Vitamins
	Vitamin A	1.3 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	17.9 mg	2%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	14 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71 mg	2%
	Phosphorus (P)	37.8 mg	3.8%
	Selenium (Se)	1.7 mcg	2.5%
	Zinc (Zn)	0.3 mg	1.7%

Little Debbie Marshmallow Pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts