Little Debbie Marshmallow Pie
✓
Scooter Pie34 g
✓
Whoopie Pie57 g
✓
Little Debbie39 g
✓
Moon Pie78 g
✓
Pie, NFS78 g

Calories in 1 pie, NFS (78 g)
328.4 calories, 118.8 from fat
 
Carbs
52.8 g
 
Proteins
3.1 g
 
Fat
13.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Marshmallow Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Little Debbie Marshmallow Pie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
6%
Fiber
20%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Marshmallow Pie

Serving Size: pie, NFS (78g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 131 mg 5.5%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 35.1 g 117%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 35.9 mg 3.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.4%