Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz
✓
Sandwich14 g
✓
Miniature/bite Size3 g
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Large Sandwich36 g

Calories in 1 large sandwich (36 g)
157.2 calories, 53.1 from fat
 
Carbs
24.2 g
 
Proteins
1.3 g
 
Fat
5.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
9%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 161.4 mg 6.7%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 13.3 g 44.4%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.6%