Little Debbie Pumpkin Delight
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
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Little Debbie Apple Flips66 g
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Fruit Booster37 g
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Newton Bar22 g

Calories in 1 Little Debbie Apple Flips (66 g)
229.7 calories, 43.2 from fat
 
Carbs
46.8 g
 
Proteins
2.4 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Pumpkin Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Little Debbie Pumpkin Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
12%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Pumpkin Delight

Serving Size: Little Debbie Apple Flips (66g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 231 mg 9.6%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 30.4 g 101.2%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 42.2 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%