Little Debbie: Pumpkin Muffins, 11.39 Oz
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
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Little Debbie Apple Flips66 g
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Fruit Booster37 g
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Newton Bar22 g

Calories in 1 large bar (56 g)
207.2 calories, 74.7 from fat
 
Carbs
29 g
 
Proteins
3.1 g
 
Fat
8.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie: Pumpkin Muffins, 11.39 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Little Debbie: Pumpkin Muffins, 11.39 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
13%
Fat
10%
Saturated Fat
7%
Cholesterol
7%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie: Pumpkin Muffins, 11.39 Oz

Serving Size: large bar (56g)

* Amount Per Serving
Calories 207.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 20.7 mg 6.9%
Sodium 176.1 mg 7.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 16.8 g 56%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.5%