Little Debbie: Pumpkin Muffins, 11.39 Oz
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
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Little Debbie Apple Flips66 g
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Fruit Booster37 g
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Newton Bar22 g

Calories in 1 Little Debbie Apple Flips (66 g)
244.2 calories, 88.2 from fat
 
Carbs
34.2 g
 
Proteins
3.7 g
 
Fat
9.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie: Pumpkin Muffins, 11.39 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature).
  • Little Debbie: Pumpkin Muffins, 11.39 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
5%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
9%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie: Pumpkin Muffins, 11.39 Oz

Serving Size: Little Debbie Apple Flips (66g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 2.4 g 12.2%
Cholesterol 24.4 mg 8.1%
Sodium 207.6 mg 8.6%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 19.8 g 66%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%