Little Debbie: Pumpkin Muffins, 11.39 Oz

Small Bar25 g
Medium Bar38 g
Large Bar56 g
Individual Package (contains 2 3-1/4\" Long Bars)61 g
Little Debbie Delight37 g
Little Debbie Apple Flips66 g
Fruit Booster37 g
Newton Bar22 g


Calories in 1 small bar (25 g)
92.5 calories, 33.3 from fat
 
Carbs
13 g
 
Proteins
1.4 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie: Pumpkin Muffins, 11.39 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Little Debbie: Pumpkin Muffins, 11.39 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie: Pumpkin Muffins, 11.39 Oz

Serving Size: small bar (25g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 9.3 mg 3.1%
Sodium 78.6 mg 3.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 7.5 g 25%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%