Little Debbie Santa Brownies, 9.71 oz
✓
Small40 g
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Medium65 g
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Large110 g
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Little Debbie Package (twin Wrapped)61 g

Calories in 1 medium (65 g)
296.2 calories, 114.3 from fat
 
Carbs
42.3 g
 
Proteins
1.4 g
 
Fat
12.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Santa Brownies, 9.71 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Little Debbie Santa Brownies, 9.71 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
6%
Fiber
20%
Fat
21%
Saturated Fat
5%
Cholesterol
7%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Santa Brownies, 9.71 oz

Serving Size: medium (65g)

* Amount Per Serving
Calories 296.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 14.1 mg 4.7%
Sodium 169.3 mg 7.1%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 24.1 g 80.2%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.2%