Little Debbie Snacks: Caramel Cookie Bars, 8 Ct

Wafer15 g
Little Debbie Fudge Crispy Bar15 g
Little Debbie Cookie Bar33 g
Fudge Stick10 g


Calories in 1 Little Debbie Cookie Bar (33 g)
164.9 calories, 70.2 from fat
 
Carbs
22.3 g
 
Proteins
1 g
 
Fat
7.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks: Caramel Cookie Bars, 8 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Little Debbie Snacks: Caramel Cookie Bars, 8 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
12%
Fat
19%
Saturated Fat
0%
Cholesterol
3%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks: Caramel Cookie Bars, 8 Ct

Serving Size: Little Debbie Cookie Bar (33g)

* Amount Per Serving
Calories 164.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 3.9 g 19.4%
Cholesterol 0 mg 0%
Sodium 82.5 mg 3.4%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 14.5 g 48.4%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%