Little Debbie Snacks Cherry Cordials, 8ct
✓
Miniature/bite Size3 g
✓
Sandwich14 g
✓
Large Sandwich36 g
✓
Little Debbie32 g

Calories in 1 sandwich (14 g)
64.3 calories, 27 from fat
 
Carbs
9.1 g
 
Proteins
0.4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Cherry Cordials, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Little Debbie Snacks Cherry Cordials, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Cherry Cordials, 8ct

Serving Size: sandwich (14g)

* Amount Per Serving
Calories 64.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 34 mg 1.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 5.7 g 19.1%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%