Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz

Small40 g
Medium65 g
Large110 g
Little Debbie Package (twin Wrapped)61 g


Calories in 1 Little Debbie package (twin wrapped) (61 g)
284.5 calories, 110.7 from fat
 
Carbs
40.3 g
 
Proteins
2.7 g
 
Fat
12.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
4%
Fiber
19%
Fat
19%
Saturated Fat
4%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz

Serving Size: Little Debbie package (twin wrapped) (61g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 3.8 g 18.8%
Cholesterol 10.7 mg 3.6%
Sodium 123.5 mg 5.1%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 22.6 g 75.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.5 mg 3%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.3 mg 2%