Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz
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Small40 g
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Medium65 g
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Large110 g
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Little Debbie Package (twin Wrapped)61 g

Calories in 1 medium (65 g)
303.2 calories, 118.8 from fat
 
Carbs
42.9 g
 
Proteins
2.9 g
 
Fat
13.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
5%
Fiber
20%
Fat
20%
Saturated Fat
4%
Cholesterol
6%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Fudge Brownie With Walnuts, 4 oz

Serving Size: medium (65g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 4 g 20%
Cholesterol 11.4 mg 3.8%
Sodium 131.6 mg 5.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 24.1 g 80.2%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.2%