Little Debbie Snacks Marshmallow Bar Treats, 8ct
✓
Scooter Pie34 g
✓
Whoopie Pie57 g
✓
Little Debbie39 g
✓
Moon Pie78 g
✓
Pie, NFS78 g

Calories in 1 whoopie pie (57 g)
237.7 calories, 10.8 from fat
 
Carbs
45.2 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Marshmallow Bar Treats, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Little Debbie Snacks Marshmallow Bar Treats, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Marshmallow Bar Treats, 8ct

Serving Size: whoopie pie (57g)

* Amount Per Serving
Calories 237.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 285.2 mg 11.9%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 0 g 0%
Sugars (Added) 21.7 g 72.2%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.5%