Little Debbie Snacks Marshmallow Puffs Cookies, 8ct
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Scooter Pie34 g
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Whoopie Pie57 g
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Little Debbie39 g
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Moon Pie78 g
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Pie, NFS78 g

Calories in 1 Little Debbie (39 g)
167.3 calories, 50.4 from fat
 
Carbs
27.9 g
 
Proteins
1.1 g
 
Fat
5.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Marshmallow Puffs Cookies, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Little Debbie Snacks Marshmallow Puffs Cookies, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Marshmallow Puffs Cookies, 8ct

Serving Size: Little Debbie (39g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 55.8 mg 2.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 1.7%