Little Debbie Snacks Marshmallow Puffs Cookies, 8ct
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Scooter Pie34 g
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Whoopie Pie57 g
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Little Debbie39 g
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Moon Pie78 g
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Pie, NFS78 g

Calories in 1 moon pie (78 g)
334.6 calories, 100.8 from fat
 
Carbs
55.8 g
 
Proteins
2.2 g
 
Fat
11.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Marshmallow Puffs Cookies, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Little Debbie Snacks Marshmallow Puffs Cookies, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
19%
Carbs
0%
Fiber
17%
Fat
34%
Saturated Fat
0%
Cholesterol
5%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Marshmallow Puffs Cookies, 8ct

Serving Size: moon pie (78g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 6.7 g 33.5%
Cholesterol 0 mg 0%
Sodium 111.5 mg 4.6%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 0 g 0%
Sugars (Added) 39.8 g 132.6%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.4%